Moves:
Brave Bird: 12
Bulk Up: 10- Roost: 10
Iron Head: 10- Tailwind: 8
- Body Press: 8
Protect: 4- Iron Defense: 2
Items:
Leftovers: 10
Occa Berry: 4
Metal Coat: 1
Mental Herb: 1
Brave Bird: 12Bulk Up: 10Roost: 10Iron Head: 10Tailwind: 8Body Press: 8Protect: 4Iron Defense: 2Leftovers: 10Occa Berry: 4Metal Coat: 1Mental Herb: 1