Moves:
Brave Bird: 13
Bulk Up: 11- Roost: 10
- Tailwind: 7
- Body Press: 6
Iron Head: 4
Protect: 3- Iron Defense: 2
Items:
Leftovers: 10
Occa Berry: 1
Lum Berry: 1
Sitrus Berry: 1
Focus Band: 1
Brave Bird: 13Bulk Up: 11Roost: 10Tailwind: 7Body Press: 6Iron Head: 4Protect: 3Iron Defense: 2Leftovers: 10Occa Berry: 1Lum Berry: 1Sitrus Berry: 1Focus Band: 1